Successful Ways to Control Your Appetite
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If you are on any kind of diet or exercise plan, you will need to know how you can satisfy your appetite. If you can learn to curb your appetite, you won't continually feel like you need to eat everything in the house. It will be much easier to meet your goals if you follow these guidelines.
What you choose to eat controls - to a certain extent - how your appetite behaves. Foods high in short-chain carbohydrates, such as starchy food, white processed flour, and sugar, are usually high in empty calories and turn into sugar in your system fast. What this means is that they cause your blood sugar to rise and fall quickly, and at the low points you want to eat more. To keep your blood sugar stable in a realistic manner, you need to consume healthy carbs - such as whole grains, beans, and certain vegetables - at the same time as some protein. Your blood glucose level will not plummet and you will feel satisfied for a much longer period. If you study the Glycemic Index (GI), you can see how this relates to the different foods. Foods on the GI that are considered low have a rating of less than 55, foods with a medium rating are between 55 and 70, and high GI foods are anything over 70. The lower rated foods will absorb into your bloodstream slowly and not cause a dramatic increase in your blood glucose level.
There are supplements available that can augment your diet and help you stay away from snacking. Hoodia is a fashionable supplement that is readily available. Hoodia is found in forms that you can drink or in capsules. Regardless of how you ingest it; you will see the benefits through a lessening of your appetite and a strengthening of your metabolism. Another valuable aid is green tea. Green tea is also presented in a supplement form if you do not care for the drink itself. Another supplement that's useful for appetite suppression is psyllium husks. The naturally high fiber content of this supplement can be a valuable aid for the digestion process and can have a positive effect on your blood pressure too. Along with these benefits, it will help control your hunger pangs.
We need to pay more attention to what we eat for our lunches; this is when we usually grab what is handy and is not necessarily good for us. If you typically go out for lunch, either to a fast food place, takeout deli or perhaps a diner, you're probably eating lots of unhealthy carbs and other high calorie items. Many of these foods are deep fried, high in salt, and highly sweetened, which actually makes you want to eat more of them. A couple of suggestions for a healthy alternative would consist of a green salad, with vinegar and oil dressing and a proportionate amount of lean meat. When you can choose these foods over the unhealthy ones, you will be giving your health a boost with fewer bad calories.
We have become accustomed to foods high in fat, salt and sugar. On top of this, if we don't exercise enough, our metabolism slows down and it's harder to burn off calories. You will see that you appetite can be under control with some simple choices on healthy eating.
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